Hokkori ouchi-gohan

腸活レシピ【茄子のくるみ味噌和え】Eggplant dressed with walnut and miso.
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𖧷詳しい動画はこちら(With subtitles.)
⁡https://youtu.be/ZVNMcf7yv-E
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𖧷テキストのレシピはブログへ👇
⁡ https://www.misublog.com/entry/kurumimiso_nasu
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食物繊維やポリフェノールの含まれる胡桃と、発酵食品の味噌を合わせた腸活レシピ✨
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お砂糖なし。
焼き茄子のくるみ味噌和えです
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I combine walnuts containing fiber and polyphenols with fermented food, Miso.
It's a sugarless roasted eggplant dressed with walnut and miso 😋❤️
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𖧷栄養価計算は文部科学省科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷レシピ1/2量の栄養素です
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【SNS】
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⁡ https://www.misublog.com/
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⁡https://www.instagram.com/misumisu0722/
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⁡https://twitter.com/misumisu0722
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#茄子 #くるみ #Shorts

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☆Updating every one days☆ Hello! This is Misuzu. This is my eighth year of "sugar-free" lifestyle for beauty and health. This channel introduces our "sugar-free" recipes. 【The detailed recipe is written on the blog. 】 ↓↓↓ https://www.misublog.com/ Also, there is a blog link in the video detail column. ————————————- 【Instagram/Twitter/TikTok】 @misumisu0722 Other SNS is also updated every day. I would be happy if you could follow me! ♦︎Instagram https://www.instagram.com/misumisu0722/ ♦︎Twitter https://twitter.com/misumisu0722